Nutrition

Understanding Vitamin K Vitamin K is a vital, fat-soluble nutrient that plays an essential role in various physiological processes within the human body. It was first discovered in 1929 by Danish scientist Henrik Dam, who found that the nutrient was crucial for blood coagulation, leading to its name derived from the German word “Koagulation.” There […]

Introduction to Vitamin E Vitamin E is a fat-soluble antioxidant that plays a crucial role in maintaining human health. As a vital nutrient, it exists primarily in two forms: tocopherols and tocotrienols. These forms are further divided into four variants each, designated as alpha, beta, gamma, and delta. Among these, alpha-tocopherol is the most recognized